Category

Lunch

Classic Pesto Recipe DinnerLunchPlant-basedSnacks

Classic Pesto Recipe

There are a couple of versatile staples that I like to have on hand in my fridge at all times and one of them is pesto. In addition to being a pasta favorite, it's great to throw on things like meat as a finishing sauce. We've also been making a lot of homemade pizzas lately, and I've found that this…
May 29, 2019
Electrolyte Drink BreakfastDrinksLunchSnacks

Electrolyte Drink

I sometimes get asked by clients about my thoughts on electrolyte drinks (and tablets, powders etc.)  And until a few months ago I always had the same answer, "unless you are exercising intensively, there's no need."  And while I'm still singing that general tune, there have definitely been times that folks (including myself) could benefit from an electrolyte solution. But…
February 8, 2019
Bowl of Yogurt & Berries
Yogurt & Berries BreakfastLunchSnacks

Yogurt & Berries

This snack can give you the illusion that you are having dessert (especially if you are adding the honey or maple syrup!) Unfortunately, most flavored yogurts have enough sugar in them that they should actually be considered a dessert but are often marketed as health foods. The best thing to do is always buy plain yogurt and add your own…
June 15, 2018