As my client, I take into consideration all the components that comprise your life in addition to diet, including: sleep, stress, exercise, environment, lifestyle, and general health. Looking at the whole body allows me to figure out exactly what’s going on and why there may have been previous roadblocks before for you. From there, I can develop a personalized nutrition plan that’s tailored completely to your individual needs. Sometimes I recommend lab testing to further examine your micronutrient needs, potential food sensitivities, hormonal and GI health.

A culture of wellness and healthy living makes for a productive, enthusiastic and desirable workplace. By showing employees that you care about their health, you are showing that you care about their quality of life and overall well-being. Often times, it’s hard for people to make health a priority, so working for a company that promotes a culture of wellness, will empower your employees to feel confident to be able to successfully attain an optimal work-life balance. Riverside Nutrition’s corporate wellness program is unique in that I take time to work with human resources to learn about the demographics of their workplace and from there, customize an action plan specifically tailored towards each company.