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Chloe the RD

Food For Thought

Are You Eating Enough?

Recently, I was called to give a quote to the Today Show about the effects that losing weight quickly can have on the body. The backstory on the article was that Kim Kardashian wanted to wear an iconic Marilyn Monroe gown to the Met Gala, but cried when she couldn't fit into it. So, instead of selecting another outfit, she…
May 4, 2022
Uncategorized

Nutrition and Sleep

Why Our Body Needs Sleep Longfellow once said, “Be thy sleep silent as night is, and deep.”  But is actually the case?  Most of us can only dream of the idea of our head hitting the pillow and not waking until the morning.  We know that the benefits of sleep extend beyond the simple notion of the importance of getting…
January 4, 2022
DinnerHolidaysLunchPlant-basedSnacks

Butternut Squash Bisque

We were lucky enough to take part in a local CSA (Community Supported Agriculture) this summer and a few weeks ago we had our last farm share, which came with copious amounts of butternut squash.  I made one round of soup and then some roasted butternut squash, and still I have about eight of these large fruits that have been…
November 19, 2019
Food For Thought

What I Take for Immune Health (and what my kids do!)

I think everyone I know is sick right now.  Maybe it’s because I tend to frequent the highly germy little kid scene, but regardless, it’s that time of year!  I get asked a good amount what I take supplement-wise on a daily basis and what my kids do, so I thought it would be a good time to write about…
October 26, 2019
Food For Thought

Potty Talk

The school year is upon us and whether the kids have already started or are going back after Labor Day, our daily routines are changing.  And even though this means schedules are becoming more regular, it’s a common time of year when kids start to become anything but. Today we are talking poop.  Or more precisely, the lack of.  Constipation…
August 30, 2019
Uncategorized

Back-to-School Lunch Box Gear Guide

As much as I’m always sad to see the summer come to a close, I would be lying if I said I wasn’t excited that it’s almost back-to-school time.  And it’s not just because I’m looking forward to turning the kids over to someone else during the day, but also because I love all the back-to school gear. Pens, binders,…
August 18, 2019
Desserts

Ollie’s Strawberry Rhubarb Pie

It's strawberry season.  It's rhubarb season.  And because my nine-year old was looking for a rainy day activity today, it's strawberry rhubarb pie season!  Ollie took this project under his wing and although I am biased, I have to say it was one of the better strawberry rhubarb pies I have ever eaten.  I hope you enjoy it as much…
June 25, 2019
DinnerLunchPlant-basedSnacks

Classic Pesto Recipe

There are a couple of versatile staples that I like to have on hand in my fridge at all times and one of them is pesto. In addition to being a pasta favorite, it's great to throw on things like meat as a finishing sauce. We've also been making a lot of homemade pizzas lately, and I've found that this…
May 29, 2019
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