I sometimes get asked by clients about my thoughts on electrolyte drinks (and tablets, powders etc.) And until a few months ago I always had the same answer, "unless you are exercising intensively, there's no need." And while I'm still singing that general tune, there have definitely been times that folks (including myself) could benefit from an electrolyte solution. But…
Chloe the RDFebruary 8, 2019
