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Chloe the RD

Hi, I’m Chloe, Registered Dietitian Nutritionist and founder of Riverside Nutrition. Through a personalized and holistic approach, I’m committed to helping individuals and families meet their health and wellness goals.

Four Bowls of Blueberry Overnight Oats
BreakfastDesserts

Blueberry Overnight Oats

The mornings can be a busy time for any family, especially if you aren’t always on the same schedule. One of my kids is an early riser and likes to eat right away. Another one will sleep as late as we let her and is always the last to have breakfast. For that reason, overnight oats are a favorite in…
June 15, 2018
Pan of Seasoned Salmon & Asparagus
Dinner

BAKED SALMON & ROASTED ASPARAGUS

I love one-pan meals. Easy to prep and easy to clean. And salmon is a fish that 75% of my kids will eat, so that’s good enough for me to turn it into dinner! We all know that we should be eating more fish, and salmon is just one of the most nutritionally dense ones out there. While you may…
June 15, 2018
Plate of Avocado Egg Toast
Breakfast

Avocado & Egg Toast

I have to admit, I was late to the avocado toast game. In fact, my kids were eating it way before I was. I never have minded avocado, but there was something about it that didn’t seem like it belonged on toast so I was always reluctant to try it. But then I did and now my eggs and toast…
June 15, 2018
Basket of Apple Spice Muffins
BreakfastDessertsLunchSnacks

Apple Spice Muffins

As you may guess, there’s a lot of activity in our house with four young kids and both my husband and I working full time. Between school, after school, going the firehouse, lacrosse practice, plus my own private practice, it feels like someone is always running somewhere. Making sure everyone has a healthy snack while going from point A to…
June 15, 2018
BreakfastDessertsSnacks

Is Golden Milk Really Magic?

Before I get into it, many of you may be asking what in the world is golden milk? It’s a warm golden-colored beverage that’s not necessarily dairy milk.  The golden part comes from the turmeric spices in it and the liquid is made from a plant-based milk (although some folks make it with cow’s whole milk). It’s a Cure-All Affectionately…
April 6, 2018
Food For Thought

Micronutrient Testing… Is it for you?

One of my favorite things about my job is that I get to ask the question “why” all day long. I’m a naturally curious person, and when I look back at my career path-first a journalist, then working in human resources, and now in nutrition, I can clearly see that the common threads are 1) I like working with people…
March 6, 2018
Breakfast

Very Surprising Delicious Warm Breakfast Bowl

I am going to start out by saying, please trust me.  I know this combination of foods looks strange and as though they don't belong together.  But they do.  They really really do.  I love it, my husband loves it and it's passed the stamp of approval from all four kids.  The best part?  It's filling.  And for those of…
February 1, 2018
DinnerLunch

Quick Miso Salmon

Today definitely felt like a Monday.  I had a late client, totally didn't a chance to plan for dinner, and when the kids got home, I saw that I was approximately 20 minutes away from a nuclear-hunger-induced kid meltdown. Tonight's dinner took 20 minutes from the time I got the ingredients from the fridge until we were all seated at…
January 17, 2018
BreakfastDessertsSnacks

Blueberry Lemon Bread

This stuff is great and has quickly become a regular item on rotation in this house. My kids especially love it as a sandwich with cream cheese--definitely a school lunch staple.  And because of the Greek yogurt-it's pretty dense and very filling.  Enjoy! 1.5 cups blueberries (I used frozen and just coated them in a little flour before mixing them…
January 11, 2018
Food For Thought

6 TIPS FOR HEALTHY EATING THIS HOLIDAY SEASON

In the world of unhealthy eating, we are really in the thick of it right now.  Halloween came and went, and for the lucky ones, you escaped with just a few pieces of extra candy throughout your days, while the rest of us have had to experience what a jack o’lantern of candy feels like in our guts over the…
November 20, 2017
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