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Chloe the RD

Hi, I’m Chloe, Registered Dietitian Nutritionist and founder of Riverside Nutrition. Through a personalized and holistic approach, I’m committed to helping individuals and families meet their health and wellness goals.

Food For Thought

Day One of the Whole 30 Diet

I was recently telling my husband about a client I saw who had just completed the “Whole 30” diet. He was intrigued. Did they lose weight? What did they have to do? Were they hungry ALL THE TIME?? I explained to him the general rules: no dairy, no added sugar, no grains, no legumes, no alcohol, nothing processed, etc. (for…
September 19, 2017
Breakfast

Everything but the Kitchen Sink Overnight Oats

Overnight oats are a fan favorite here. My kiddos would eat this every day. And I can make them the night before so I don't have to make breakfast in the morning 🤗🤗 Here's what we put in ours today: Rolled oats raisins shredded coconutchopped crystallized ginger pepitas cinnamon  raw cacao nibs almond milk to cover .....leave overnight in fridge, -->wake up--->add fruit and some maple syrup (if…
September 12, 2017
Breakfast

Sausage and Broccoli Rabe Frittata

  First day of school!! Now that the kids are back, I'm always looking for dinner recipes that I can make ahead of time and serve quickly. Kids get home at 5:30pm and bedtime is at 7pm so we need to be efficient! This one fits the bill--I can make 90% of it the night before and keep it in…
September 12, 2017
Food For Thought

Winnie The Pooh Had It Right

Hi friends! It’s time to talk honey. And anyone who knows me knows that I’m a bit of a honey-pusher. Got a cough? Here’s some honey. You cut yourself? Let’s put some honey on it and cover it with a Band-Aid? You’re tired? Have some bee pollen mixed with honey.  My kids are convinced that if they have a cold,…
June 9, 2017
Food For Thought

Got (Raw) Milk?

If you’re a kid, milk is all the rage. My kid’s school cafeteria is littered with “Got Milk” posters and if you ask them what helps build strong bones, they will tell you “ugh, we know it’s dark, leafy vegetables even though all our friends say milk.”  Milk is the ultimate kid super food but I made a decision when…
May 12, 2017
Food For Thought

UGH….Get Real

I generally am pretty neutral when a client comes to me with a specific diet that they are interested in trying. Why? Because different people respond well to different styles of eating and I'm not here to judge, I'm here to help. You want to be a vegan? Great, let's figure it out. Want to go gluten-free? Delightful, let's make…
January 11, 2017
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