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Nutrition and Sleep

Why Our Body Needs Sleep Longfellow once said, “Be thy sleep silent as night is, and deep.”  But is actually the case?  Most of us can only dream of the idea of our head hitting the pillow and not waking until the morning.  We know that the benefits of sleep extend beyond the simple notion of the importance of getting…
January 4, 2022
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Back-to-School Lunch Box Gear Guide

As much as I’m always sad to see the summer come to a close, I would be lying if I said I wasn’t excited that it’s almost back-to-school time.  And it’s not just because I’m looking forward to turning the kids over to someone else during the day, but also because I love all the back-to school gear. Pens, binders,…
August 18, 2019