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nutrition

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Nutrition and Sleep

Why Our Body Needs Sleep Longfellow once said, “Be thy sleep silent as night is, and deep.”  But is actually the case?  Most of us can only dream of the idea of our head hitting the pillow and not waking until the morning.  We know that the benefits of sleep extend beyond the simple notion of the importance of getting…
January 4, 2022
Food For Thought

What I Take for Immune Health (and what my kids do!)

I think everyone I know is sick right now.  Maybe it’s because I tend to frequent the highly germy little kid scene, but regardless, it’s that time of year!  I get asked a good amount what I take supplement-wise on a daily basis and what my kids do, so I thought it would be a good time to write about…
October 26, 2019
Food For Thought

Potty Talk

The school year is upon us and whether the kids have already started or are going back after Labor Day, our daily routines are changing.  And even though this means schedules are becoming more regular, it’s a common time of year when kids start to become anything but. Today we are talking poop.  Or more precisely, the lack of.  Constipation…
August 30, 2019
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Back-to-School Lunch Box Gear Guide

As much as I’m always sad to see the summer come to a close, I would be lying if I said I wasn’t excited that it’s almost back-to-school time.  And it’s not just because I’m looking forward to turning the kids over to someone else during the day, but also because I love all the back-to school gear. Pens, binders,…
August 18, 2019
Food For Thought

Want To Live Longer? Make Sure You Are Doing These 5 Things

Nutrition counseling isn’t just about healthy eating.  Of course, that is a part of it (the biggest part), but if you are going to see a dietitian, it’s usually because you are looking to live an overall healthier lifestyle. Let’s say, for example, you want to lower your cholesterol.  There are definitely foods that will help do that, but other…
January 23, 2019
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