Skip to main content
Tag

kids

Electrolyte Drink BreakfastDrinksLunchSnacks

Electrolyte Drink

I sometimes get asked by clients about my thoughts on electrolyte drinks (and tablets, powders etc.)  And until a few months ago I always had the same answer, "unless you are exercising intensively, there's no need."  And while I'm still singing that general tune, there have definitely been times that folks (including myself) could benefit from an electrolyte solution. But…
February 8, 2019
Crispy Baked Pork Chops DinnerMeal Planning

Crispy Baked Pork Chops

I'm the first to admit that I should be better at following my own meal planning advice.  There are some weeks where I have the whole week shopped for and planned out by Sunday night and there are others (a lot of others) where I can only think two or three days in advance. The only constant is that I…
November 29, 2018
Green Juice…Served with a Healthy Dose of Reality BreakfastLunchSnacks

Green Juice…Served with a Healthy Dose of Reality

Let me paint you a picture. I was scrolling through my Instagram feed and I see picture after picture of gorgeously captured food items. Inspired by these beautifully crafted images, I decided to stage my own photoshoot. I had just gotten a delicious green juice, the sun was shining, and the flowers in the backyard were perfectly in bloom. Glass…
July 2, 2018