Skip to main content
Category

Snacks

Glass of a Raspberry Smoothie
BreakfastSnacks

Raspberry Energy Smoothie

I often think of only making smoothies for the morning but forget that they are also a fantastic snack option, especially during the second part of the day, when my eyelids tend to get a little heavy and I start craving something sweet or salty, or both. I also love making smoothies with my kids as it’s a great way…
June 15, 2018
BreakfastSnacks

Power Green Smoothie

I’m a huge breakfast person. I always wake up starving and usually try to eat something within 30 minutes of rising to get my metabolism going early. But I’ve never been one to have a “go to” breakfast. Somedays I feel like eggs and toast or a big bowl of oatmeal and other days, I’m hungry, but I don’t necessary…
June 15, 2018
Hummus & Veggies
Snacks

Hummus & Veggies

One of the biggest things that I hear from people is that they have issues with snacking. If they start out wanting a couple chips, that can often lead to half the bag. One cookie can lead to 10, etc. I love snacking and am a huge proponent of it—and most often, I find that people are snacking so much,…
June 15, 2018
LunchSnacks

Creamy Rainbow Chickpea Salad

I’m not a huge traditional salad person. Lettuce is OK, but I could take it or leave it and while I like other vegetables and leafy greens, I sometimes just feel like I’m crunching on nothing. I do love a salad though, if it’s a big bowl of stuff, with lots of colors and textures and flavors and this one…
June 15, 2018
Bowl of Bone Broth
Snacks

Bone Broth

When I was doing my dietetic internship in a hospital, I was in the elevator and a woman stepped inside. She asked me what department I worked in and I said “nutrition” to which she said, “I wish you guys would tell patients to eat homemade chicken broth and oranges instead of hospital food. Then they would get better.” And…
June 15, 2018
Basket of Apple Spice Muffins
BreakfastDessertsLunchSnacks

Apple Spice Muffins

As you may guess, there’s a lot of activity in our house with four young kids and both my husband and I working full time. Between school, after school, going the firehouse, lacrosse practice, plus my own private practice, it feels like someone is always running somewhere. Making sure everyone has a healthy snack while going from point A to…
June 15, 2018
BreakfastDessertsSnacks

Is Golden Milk Really Magic?

Before I get into it, many of you may be asking what in the world is golden milk? It’s a warm golden-colored beverage that’s not necessarily dairy milk.  The golden part comes from the turmeric spices in it and the liquid is made from a plant-based milk (although some folks make it with cow’s whole milk). It’s a Cure-All Affectionately…
April 6, 2018
BreakfastDessertsSnacks

Blueberry Lemon Bread

This stuff is great and has quickly become a regular item on rotation in this house. My kids especially love it as a sandwich with cream cheese--definitely a school lunch staple.  And because of the Greek yogurt-it's pretty dense and very filling.  Enjoy! 1.5 cups blueberries (I used frozen and just coated them in a little flour before mixing them…
January 11, 2018
Close Menu