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DinnerLunch

Quick & Easy Beef Stir Fry

Let me paint you a picture from my night. My husband was working, so I picked up the kids at afterschool and we were home at 5:30pm. “I’m hunnnnnnnngry,” cried the middle one. Usually on the nights he is gone, (he’s a firefighter so is gone for 24 hours at a time) I try and do a good amount of…
October 13, 2016
Food For Thought

Want to Lose Weight? Try These 3 Things.

It's Monday.  If you are anything like the rest of the world, today is the day that you are ready to make a change.  You ate and drank too much over the weekend, you feel stuck in a food rut, you haven't had a good routine with meals in awhile...whatever your reasons are, you have made the decision that you want…
September 19, 2016
Food For Thought

Dinner Rules?

One of the questions that I get asked over and over again, both as a dietitan and a mom is "how do you deal with dinner at your house?" Meaning, what's my timing like, how many meals do I cook, what do I do with picky eaters, how does dessert work? I have four kids ages seven, five, three and four months…
May 23, 2016
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